“What you think, You become” - Buddha The mind is a powerful thing. It holds a lot of power over how we feel and behave day to day, and...

One thing I'm really working on is trying to quiet my mind. I find that I'm often thinking, many thoughts, ALL THE TIME. Most irritating...

Having a good bedtime routine isn't just for babies who are sleep training. Its just as important for adults, whose minds are that much...

May is dedicated to mindfulness for me. Every week I will share one daily habit and one exercise that will help encourage awareness and...

Let’s progress from last week shall we? The goal is the same, to activate and stabilize. Watch the video for form. Remember quality over...

New week, new workout! Working more postural stabilizers, your focus is to maintain a neutral spine throughout the movements. Clamshells...

How did you do last week? Ready for this week!? Key Thing to remember here and one of my mantras from one my mentors, Julie Wiebe, is...

Active April...that's the theme for this month! We've rolled out, stretched out and mobilized our body in March, time to get some muscle...

Time to give some love to our mid and upper body. I've expressed my love for the roller before and its coming back for our thoracic spine...

We spent the week rolling out, time to stretch it out. This week is about gaining length along the muscles we just released the knots out....