Workouts on the Go

I never travel without my bands. They're light and easy to squish into my luggage for a workout on the go. Here are my top exercises to help me prep for the long hours of sitting and carrying and pulling bags. They're great for recovery after you get to your destination! I usually aim for about 10-15 reps of each exercise, anywhere from 3-5 sets based on how I feel that day and how well I can maintain my form. Its perfectly normal to have some days better than others with these types of exercises. They are "activation" exercises which promote awareness of muscles and body areas as much as (or even more so than) it is about strengthening the muscles. So it really is about the mind and body! O

© 2016 JOELLE KARAM