Traveling takes a toll on your body. Sitting at the airport, sitting on the plane, carrying bags puts lots of stress and shortening of your postural muscles, prolonged compression of your nerves and blood vessels and overall stiffness. I definitely feel it while I'm sitting on the plane and the days following. Here are a few of my favourite stretches that have helped my body recover from travel tension. Cat-Camel Exhale to round ribcage up, look

S K I P P I N G - not just for kids. Great way to get the heart rate up BUT can really mess with the pelvic floor if not done properly. Any women terrified to skip because of the potential for an “accident”, or have to make sure they empty the bladder first before participating in any kind of jumping? This doesn’t have to be!! In fact, while it might be common it’s certainly NOT normal or ok. Exhibit A ⬅️ (video on the left) FORM: Ribs on top of pelvis, neutral alignm