Mindful May Week 4“What you think, You become” - Buddha The mind is a powerful thing. It holds a lot of power over how we feel and behave day to day, and...
Mindful May Week 3One thing I'm really working on is trying to quiet my mind. I find that I'm often thinking, many thoughts, ALL THE TIME. Most irritating...
Mindful MayMay is dedicated to mindfulness for me. Every week I will share one daily habit and one exercise that will help encourage awareness and...