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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

“What you think, You become” - Buddha

The mind is a powerful thing. It holds a lot of power over how we feel and behave day to day, and ultimately over our achievements in life. Our thoughts become the things that are our reality, but one of the most important things to...

One thing I'm really working on is trying to quiet my mind. I find that I'm often thinking, many thoughts, ALL THE TIME. Most irritating is when I'm going to bed and when all I want to do is go to sleep, I think about everything I did that day and everything I need to...

May is dedicated to mindfulness for me. Every week I will share one daily habit and one exercise that will help encourage awareness and appreciation for ourselves, our bodies and our current state. 

While spending months in an environment that supports slowing things do...

I never travel without my bands. They're light and easy to squish into my luggage for a workout on the go.

Here are my top exercises to help me prep for the long hours of sitting and carrying and pulling bags. They're great for recovery after you get to your destination...

S K I P P I N G - not just for kids. Great way to get the heart rate up BUT can really mess with the pelvic floor if not done properly. 

Any women terrified to skip because of the potential for an “accident”, or have to make sure they empty the bladder first before pa...

May 8, 2017

It’s an interesting and amazing feeling to be treated by some of your biggest mentors. I had the pleasure of experiencing this – I say “pleasure” in that as a patient and a student it was a great experience but not loving that I needed to have treatment.

A couple weeks...

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May 29, 2018