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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

The position and coordinated movement of the scapula is important. When looking at the upper quadrant it is important to note where the scapula sits in space in relation to the spine, to the other scapula, to the neck and whether it is tipped forward or downward. 

Typic...

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