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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

Traveling takes a toll on your body. Sitting at the airport, sitting on the plane, carrying bags puts lots of stress and shortening of your postural muscles, prolonged compression of your nerves and blood vessels and overall stiffness. I definitely feel it while I'm si...

S K I P P I N G - not just for kids. Great way to get the heart rate up BUT can really mess with the pelvic floor if not done properly. 

Any women terrified to skip because of the potential for an “accident”, or have to make sure they empty the bladder first before pa...

As the new year begins, we are prompted to think about new goals, reflect on past goals and achievements and start planning for our year ahead. .

This past year was great on many levels and a bit of a rude awakening on other levels. All of which remind me how important...

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