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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

Let’s progress from last week shall we? The goal is the same, to activate and stabilize. Watch the video for form. Remember quality over quantity!

Goal: 5-10 reps of each, up to 3 sets

Reminder: Blow before you go! (aka breathe through movement and do not hold your breat...

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