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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

“What you think, You become” - Buddha

The mind is a powerful thing. It holds a lot of power over how we feel and behave day to day, and ultimately over our achievements in life. Our thoughts become the things that are our reality, but one of the most important things to...

One thing I'm really working on is trying to quiet my mind. I find that I'm often thinking, many thoughts, ALL THE TIME. Most irritating is when I'm going to bed and when all I want to do is go to sleep, I think about everything I did that day and everything I need to...

How did you do last week? Ready for this week!?

Key Thing to remember here and one of my mantras from one my mentors, Julie Wiebe, is “Blow before you go” - to help activate your deep core system by breathing throughout the movement. Use your breath to help you move w...

Active April...that's the theme for this month! We've rolled out, stretched out and mobilized our body in March, time to get some muscle activation.

Every week I will have a short workout posted to motivate you to move! Your goal is to give yourself 3-5 days in the we...

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