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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

Let’s progress from last week shall we? The goal is the same, to activate and stabilize. Watch the video for form. Remember quality over quantity!

Goal: 5-10 reps of each, up to 3 sets

Reminder: Blow before you go! (aka breathe through movement and do not hold your breat...

New week, new workout! Working more postural stabilizers, your focus is to maintain a neutral spine throughout the movements.  

Clamshells

  • Keep hips square forward and waist lifted off the floor (think top hip away from head)

Scapular Sets → “A” lifts → “T” Lifts

  • ...

Time to give some love to our mid and upper body. I've expressed my love for the roller before and its coming back for our thoracic spine and upper arms.

The thoracic spine often gets stiff because of our poor postures, often poor breathing pattern and because of our...

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