© 2016 JOELLE KARAM

Featured Posts

Workouts on the Go

February 19, 2018

1/1
Please reload

OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

Let’s progress from last week shall we? The goal is the same, to activate and stabilize. Watch the video for form. Remember quality over quantity!

Goal: 5-10 reps of each, up to 3 sets

Reminder: Blow before you go! (aka breathe through movement and do not hold your breat...

How did you do last week? Ready for this week!?

Key Thing to remember here and one of my mantras from one my mentors, Julie Wiebe, is “Blow before you go” - to help activate your deep core system by breathing throughout the movement. Use your breath to help you move w...

Active April...that's the theme for this month! We've rolled out, stretched out and mobilized our body in March, time to get some muscle activation.

Every week I will have a short workout posted to motivate you to move! Your goal is to give yourself 3-5 days in the we...

I never travel without my bands. They're light and easy to squish into my luggage for a workout on the go.

Here are my top exercises to help me prep for the long hours of sitting and carrying and pulling bags. They're great for recovery after you get to your destination...

S K I P P I N G - not just for kids. Great way to get the heart rate up BUT can really mess with the pelvic floor if not done properly. 

Any women terrified to skip because of the potential for an “accident”, or have to make sure they empty the bladder first before pa...

Please reload

Recent Posts

May 29, 2018

May 22, 2018

May 14, 2018

May 2, 2018

April 23, 2018

April 16, 2018

April 9, 2018

April 2, 2018