Workouts on the Go
February 19, 2018
April 23, 2018
Joelle Karam, BHsc(Hons), MScPT, CSCS
Let’s progress from last week shall we? The goal is the same, to activate and stabilize. Watch the video for form. Remember quality over quantity!
Goal: 5-10 reps of each, up to 3 sets
Reminder: Blow before you go! (aka breathe through movement and do not hold your breat...
April 9, 2018
How did you do last week? Ready for this week!?
Key Thing to remember here and one of my mantras from one my mentors, Julie Wiebe, is “Blow before you go” - to help activate your deep core system by breathing throughout the movement. Use your breath to help you move w...
April 2, 2018
Active April...that's the theme for this month! We've rolled out, stretched out and mobilized our body in March, time to get some muscle activation.
Every week I will have a short workout posted to motivate you to move! Your goal is to give yourself 3-5 days in the we...
I never travel without my bands. They're light and easy to squish into my luggage for a workout on the go.
Here are my top exercises to help me prep for the long hours of sitting and carrying and pulling bags. They're great for recovery after you get to your destination...
January 8, 2018
S K I P P I N G - not just for kids. Great way to get the heart rate up BUT can really mess with the pelvic floor if not done properly.
Any women terrified to skip because of the potential for an “accident”, or have to make sure they empty the bladder first before pa...
Mindful May Week 4
May 29, 2018
Mindful May Week 3
May 22, 2018
Mindful May Week 2
May 14, 2018
May 2, 2018
Active April Week 4
Active April Week 3
April 16, 2018
Active April Week 2