Workouts on the Go
February 19, 2018
April 16, 2018
Joelle Karam, BHsc(Hons), MScPT, CSCS
New week, new workout! Working more postural stabilizers, your focus is to maintain a neutral spine throughout the movements.
Keep hips square forward and waist lifted off the floor (think top hip away from head)
Scapular Sets → “A” lifts → “T” Lifts
April 9, 2018
How did you do last week? Ready for this week!?
Key Thing to remember here and one of my mantras from one my mentors, Julie Wiebe, is “Blow before you go” - to help activate your deep core system by breathing throughout the movement. Use your breath to help you move w...
April 2, 2018
Active April...that's the theme for this month! We've rolled out, stretched out and mobilized our body in March, time to get some muscle activation.
Every week I will have a short workout posted to motivate you to move! Your goal is to give yourself 3-5 days in the we...
March 5, 2018
Hi everyone! I'm making march the month for mobility, which means every week I'm going to share some exercises that help increase your mobility!
This week I'm starting with improving mobility around the hip. Here are two of my favourite stretches. Hold each stretch fo...
January 4, 2018
As the new year begins, we are prompted to think about new goals, reflect on past goals and achievements and start planning for our year ahead. .
This past year was great on many levels and a bit of a rude awakening on other levels. All of which remind me how important...
Mindful May Week 4
May 29, 2018
Mindful May Week 3
May 22, 2018
Mindful May Week 2
May 14, 2018
May 2, 2018
Active April Week 4
April 23, 2018
Active April Week 3
Active April Week 2
Mobility March Week 4
March 26, 2018
Mobility March Week 3
March 19, 2018
May 2018 (4)
April 2018 (4)