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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

May is dedicated to mindfulness for me. Every week I will share one daily habit and one exercise that will help encourage awareness and appreciation for ourselves, our bodies and our current state. 

While spending months in an environment that supports slowing things do...

Let’s progress from last week shall we? The goal is the same, to activate and stabilize. Watch the video for form. Remember quality over quantity!

Goal: 5-10 reps of each, up to 3 sets

Reminder: Blow before you go! (aka breathe through movement and do not hold your breat...

New week, new workout! Working more postural stabilizers, your focus is to maintain a neutral spine throughout the movements.  

Clamshells

  • Keep hips square forward and waist lifted off the floor (think top hip away from head)

Scapular Sets → “A” lifts → “T” Lifts

  • ...

S K I P P I N G - not just for kids. Great way to get the heart rate up BUT can really mess with the pelvic floor if not done properly. 

Any women terrified to skip because of the potential for an “accident”, or have to make sure they empty the bladder first before pa...

As the new year begins, we are prompted to think about new goals, reflect on past goals and achievements and start planning for our year ahead. .

This past year was great on many levels and a bit of a rude awakening on other levels. All of which remind me how important...

May 8, 2017

It’s an interesting and amazing feeling to be treated by some of your biggest mentors. I had the pleasure of experiencing this – I say “pleasure” in that as a patient and a student it was a great experience but not loving that I needed to have treatment.

A couple weeks...

The position and coordinated movement of the scapula is important. When looking at the upper quadrant it is important to note where the scapula sits in space in relation to the spine, to the other scapula, to the neck and whether it is tipped forward or downward. 

Typic...

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