© 2016 JOELLE KARAM

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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

“What you think, You become” - Buddha

The mind is a powerful thing. It holds a lot of power over how we feel and behave day to day, and ultimately over our achievements in life. Our thoughts become the things that are our reality, but one of the most important things to...

May is dedicated to mindfulness for me. Every week I will share one daily habit and one exercise that will help encourage awareness and appreciation for ourselves, our bodies and our current state. 

While spending months in an environment that supports slowing things do...

As the new year begins, we are prompted to think about new goals, reflect on past goals and achievements and start planning for our year ahead. .

This past year was great on many levels and a bit of a rude awakening on other levels. All of which remind me how important...

May 8, 2017

It’s an interesting and amazing feeling to be treated by some of your biggest mentors. I had the pleasure of experiencing this – I say “pleasure” in that as a patient and a student it was a great experience but not loving that I needed to have treatment.

A couple weeks...

The position and coordinated movement of the scapula is important. When looking at the upper quadrant it is important to note where the scapula sits in space in relation to the spine, to the other scapula, to the neck and whether it is tipped forward or downward. 

Typic...

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