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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

We spent the week rolling out, time to stretch it out. This week is about gaining length along the muscles we just released the knots out.

For all the stretches, hold for at least 30 seconds, do about 3-5 reps daily!
Let me know how you feel by the end of the week!!

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