Time to give some love to our mid and upper body. I've expressed my love for the roller before and its coming back for our thoracic spine and upper arms.
The thoracic spine often gets stiff because of our poor postures, often poor breathing pattern and because of our...
I LOVE the foam roller or a good trigger ball for myofascial release.
Your goal this week is to give your back side a good roll out...from the glutes to the feet, spend a couple minutes in each area, find those knots and roll baby roll.