Time to give some love to our mid and upper body. I've expressed my love for the roller before and its coming back for our thoracic spine and upper arms.

The thoracic spine often gets stiff because of our poor postures, often poor breathing pattern and because of our...

We spent the week rolling out, time to stretch it out. This week is about gaining length along the muscles we just released the knots out.

For all the stretches, hold for at least 30 seconds, do about 3-5 reps daily!
Let me know how you feel by the end of the week!!

1....

I LOVE the foam roller or a good trigger ball for myofascial release. 

Your goal this week is to give your back side a good roll out...from the glutes to the feet, spend a couple minutes in each area, find those knots and roll baby roll.

Knots in the muscles, aka tr...

Hi everyone! I'm making march the month for mobility, which means every week I'm going to share some exercises that help increase your mobility!

This week I'm starting with improving mobility around the hip. Here are two of my favourite stretches. Hold each stretch fo...