The mind is a powerful thing. It holds a lot of power over how we feel and behave day to day, and ultimately over our achievements in life. Our thoughts become the things that are our reality, but one of the most important things to...
One thing I'm really working on is trying to quiet my mind. I find that I'm often thinking, many thoughts, ALL THE TIME. Most irritating is when I'm going to bed and when all I want to do is go to sleep, I think about everything I did that day and everything I need to...
May is dedicated to mindfulness for me. Every week I will share one daily habit and one exercise that will help encourage awareness and appreciation for ourselves, our bodies and our current state.
While spending months in an environment that supports slowing things do...
