© 2016 JOELLE KARAM

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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

“What you think, You become” - Buddha

The mind is a powerful thing. It holds a lot of power over how we feel and behave day to day, and ultimately over our achievements in life. Our thoughts become the things that are our reality, but one of the most important things to...

New week, new workout! Working more postural stabilizers, your focus is to maintain a neutral spine throughout the movements.  

Clamshells

  • Keep hips square forward and waist lifted off the floor (think top hip away from head)

Scapular Sets → “A” lifts → “T” Lifts

  • ...

How did you do last week? Ready for this week!?

Key Thing to remember here and one of my mantras from one my mentors, Julie Wiebe, is “Blow before you go” - to help activate your deep core system by breathing throughout the movement. Use your breath to help you move w...

Active April...that's the theme for this month! We've rolled out, stretched out and mobilized our body in March, time to get some muscle activation.

Every week I will have a short workout posted to motivate you to move! Your goal is to give yourself 3-5 days in the we...

I never travel without my bands. They're light and easy to squish into my luggage for a workout on the go.

Here are my top exercises to help me prep for the long hours of sitting and carrying and pulling bags. They're great for recovery after you get to your destination...

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