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Workouts on the Go

February 19, 2018

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OVERALL HEALTH AND WELLNESS REQUIRES A BALANCE OF ALL ASPECTS OF LIFE
FROM THE INSIDE OUT

We spent the week rolling out, time to stretch it out. This week is about gaining length along the muscles we just released the knots out.

For all the stretches, hold for at least 30 seconds, do about 3-5 reps daily!
Let me know how you feel by the end of the week!!

1....


I LOVE the foam roller or a good trigger ball for myofascial release. 

Your goal this week is to give your back side a good roll out...from the glutes to the feet, spend a couple minutes in each area, find those knots and roll baby roll.

Knots in the muscles, aka tr...

As the new year begins, we are prompted to think about new goals, reflect on past goals and achievements and start planning for our year ahead. .

This past year was great on many levels and a bit of a rude awakening on other levels. All of which remind me how important...

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