New week, new workout! Working more postural stabilizers, your focus is to maintain a neutral spine throughout the movements.
Scapular Sets → “A” lifts → “T” Lifts
Fire Hydrants Alternating with Donkey Kicks
Remember your breath with movement (Blow before you go!) and aim is for 5-12 repetitions of each, up to 3 sets.
The purpose of these exercises are to activate our stabilizers so think QUALITY over quantity. Its OK if you have to stop after each rep to reset, or feel tired after 5 reps. Think about the movement as you do it, breathe through it and do it DAILY to see improvements in both the quality and quantity